Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

The goal of deep tissue massage is to release the tension in the deeper layers of muscle and fascia, which can help reduce pain, improve mobility, and enhance athletic performance.

Deep tissue massage, on the other hand, is a more intense form of massage. It uses deep, slow strokes and much pressure to focus on the deeper layers of muscle and fascia. Typically recommended for people with chronic muscle tension or pain, deep tissue massage is often used to treat specific areas of the body, such as the neck, shoulders, back, and hips.

Deep tissue massage can help to alleviate chronic pain, reduce stress, and improve posture. It is also used to break up scar tissue, reduce inflammation, and improve circulation. By increasing blood flow and oxygen to the affected area, deep tissue massage helps to reduce tension and pain. It also helps to break up adhesions and knots, which can cause discomfort and limit the range of motion.